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This is the best intermediate workout plan available. Chase put together the perfect 8week program for working out in the gym. If you are just starting out or want to try and get to the next level, this workout program is for you. Chase gives you a day by day routine to follow with sets and reps. With diet tips and nutrition guidance, you can start using this workout program right away. The Intermediate workout program is broken up into two phases of training. Commit to this program and you will change your body and your life!!